Personal bests

Medals for winners

“One foot in front of the other. Repeat as often as necessary to finish.”
-Haruki Murakami

Distance – Time – Age-graded percentage

  • 400m track (self-measured) – 57 seconds – 75.8%
  • 5 km – 17 minutes 46 seconds –72.98%
  • 6 km – 21 minutes 31 seconds – 72.7%
  • 10 000m (track) – 36 minutes 46 seconds – 73.35%
  • 10 km – 36 minutes 5 seconds – 74.4%
  • 10 Miles – 1 hour 1 minute 29 seconds – 72.65%
  • 20 km – 1 hour 17 minutes 15 seconds – 72.92%
  • Half marathon – 1 hour 19 minutes 36 seconds – 74.4%
  • Marathon – 2 hours 56 minutes 38 seconds – 71.81%