Helping you run a marathon (plan) in 2017.

A new year brings with it the promise of more exciting runs and hopefully some brand spanking new PRs. In my case, it also spawned a string of aspiring first-time marathoners blowing up my inbox 😀 Amidst starting a new half

A running guide to drinking more water (moderately).

While cheering on some of my friends during this year’s marathon in Antwerp, I noticed some runners were wearing hydration packs. Hydration packs? For the full 42.2 kilometres? Despite the abundance of water stops (15!), these runners still felt compelled